Here you can see and share what Healthy Habits you have all been up to. This could be something you’ve found interesting, a recipe you want to share, a fun exercise or an upcoming event.

Login and fill out the form to share with the community! We would love to hear from you and be part of your journey. We’re also on Twitter @BoutrosBear and Instagram @boutrosbear

Look what I've been up to!!!!

I have been trying out my cooking skills, its Shakshuka!


Fancy a night at the theatre

Fancy a night at the theatre check out the original utterly brilliant fleabag show by Phoebe Waller-Bridge.


In the news

Breast cancer survivor Sheila Kissane-Marshall has established a rehabilitation company called Boutros Bear offering a free 12-week health habits programme in the wake of the coronavirus outbreak.

Mountain Meditation Script​

The Mountain Meditation script is one of the most well-known guided medication scripts. It is designed to bring about calmness and encourage us to connect with our inner strength at times of difficulty. Sit and to connect with our inner strength and stability in the face of challenges. Start by sitting comfortably and click the link …. By Jon Kabat-Zinn

For all book lovers…

Register for a virtual book festival this weekend from 8 – 10 May featuring the biggest names in books alongside unknown debut authors and rising talents.
To register and find out more go to their website.

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Just the best series on TV right now

Check out Normal People based on the fantastic Novel by Sally Rooney.

Try not to binge all night, it’s an utter delight.

Do you love Opera…

…you don’t need to miss out while at home – or perhaps with a little more free time, you would like to explore, in the comfort of your own home, at your own pace? The Royal Opera House is offering a free programme of curated online broadcasts, musical masterclasses and cultural insights, as well as free, weekly ballet and opera productions via Facebook and YouTube. Full details can be found on their website, but as a taster this are the next two offerings: La traviata, The Royal Opera, 2009 – 8 May 2020, 7pm BST Anastasia, The Royal Ballet, 2016 – 15 May 2020, 7pm BST
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Free coloring in picture

Very kindly donated by Emma Paxton the founder of

Dawns to brighten your day

When life gets busy, it can sometimes be difficult to become a morning lark. But when you open your windows, feel the freshness of the early hours, gaze at a sun-streaked sky and tune in to the dawn chorus, you might never want to have another lie-in.

You will have to be up early to enjoy this extra special start to Saturday 16 May but I will be setting my alarm to catch an online performance by six artists who will each join the performance as the sunrise reaches their location.

To find out more visit their website.

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National Theatre at Home

National Theatre at Home will broadcast live streams every Thursday at 7pm of previous productions and will be available for 7 days before the next broadcast.

Shows for April include; One Man, Two Guvnors, Jane Eyre, Treasure Island and Twelfth Night.