Series 1 – A Pain Free Life, by Dr Deepak Ravindran

Bear Necessities Health Tips
Episode: 1
Pain is Trying to Protect You
Dr Deepak Ravindran
Bear Necessities Health Tips
Episode: 2
Reduce Pain, Get Moving
Dr Deepak Ravindran
Bear Necessities Health Tips
Episode: 3
Healthy Eating Reduces Pain
Dr Deepak Ravindran
Bear Necessities Health Tips
Episode: 4
Better Sleep Reduces Pain
Dr Deepak Ravindran
Bear Necessities Health Tips
Episode: 5
Reduce Stress to Reduce Pain
Dr Deepak Ravindran

Series 2 – Psychological Flexibility, by Drew Smith-Simmons

Bear Necessities Health Tips
Episode: 1
Stay Here
Drew Smith-Simmons
Bear Necessities Health Tips
Episode: 2
Make Room
Drew Smith-Simmons
Bear Necessities Health Tips
Episode: 3
Let It Go
Drew Smith-Simmons
Bear Necessities Health Tips
Episode: 4
Notice Yourself
Drew Smith-Simmons
Bear Necessities Health Tips
Episode: 5
Know and Do What Matters
Drew Smith-Simmons
Bear Necessities Health Tips
Episode: 6
One Big Question
Drew Smith-Simmons
Bear Necessities Health Tips
Enjoying a Mindful Christmas
Drew Smith-Simmons