Enhance your future through a healthy lifestyle.

Increase your wellbeing physically and mentally by following a FREE 12 week prehabilitation plan.

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What is Boutros Bear?

Boutros meaning Rock, and Bear meaning strong and courageous, is the foundation of our courses. We aim to bring strength and courage through this period of uncertainty. As the world faces this health crisis Our Bear will be with you to inspire you to live well during these times by trying new foods, getting out in nature, where and when you can and enjoying those precious moments of ‘me time’ reconnecting with nature and ‘checking in’ with yourself.

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The Stories

‘The course has given me the incentive to make small changes to my diet that have made a big difference. I’ve enjoyed eating and cooking all kinds of different healthy foods and learning more about nutrition. The exercises have improved my flexibility and coordination.’

 

Deirdre Jackson

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Sign up for our FREE 12 week Healthy Habits course.

Inspirational online workouts and awesome exercise ideas to help you feel in tiptop health whatever your fitness level, including chair based exercises and breathing techniques.

“You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart…I’ll always be with you.”

 

A.A. Milne, Winnie the Pooh Library.

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