Healthy through habit: Interventions for initia...
The paper reviews the existing behavioural health literature to summarise the different ways of e...
Behavioural Science
Exercise Oncology: High-Intensity Interval Trai...
The paper conducts a literature review on the efficacy of high-intensity interval training exerci...
Exercise
Mindfulness and Behavior Change
The paper is a meta-analysis of the effects of mindfulness and mindfulness-based interventions on...
Behavioural Science, Emotional Wellbeing
Cognitive Behavioural Therapy
Cognitive behavioural therapy (CBT) is a type of psychotherapy employed in Boutros Bear. It is an...
Behavioural Science, Emotional Wellbeing
Behavioural Science & Weight Management
The National Institution for Health and Care Excellence, the leading authority in the Department ...
Behavioural Science
Reduced Anxiety Following Mindfulness and Adapt...
The paper finds that mindfulness and adaptive working memory training is beneficial to women with...
Emotional Wellbeing
Behavioural Science Advice
Hi, I’m Rex, the Head of Behavioural Science in Boutros Bear! We incorporate Behavioural Science ...
Behavioural Science
Boutros Bear, Mindfulness, and You
The emotional wellbeing component of our programme is a clinically proven approach to reducing st...
Behavioural Science, Emotional Wellbeing