Healthy Fish Pie

When you crave the comfort of a rich, creamy pie you don’t have to forgo a healthy supper – this recipe is full of super healthy fish for protein, Omega-3 fatty acids and Vitamin D, with a light but tasty sauce, topped with sweet potato mash which are lower in carbs and calories but add a delicious twist to this old family favourite.



A wonderfully rich and tasty dish, perfect for a weekend brunch or a tasty lunch or supper… in fact a perfect one pot meal for anytime. Tomatoes are a fantastic source of lycopene, an antioxidant linked to reducing heart disease and cancer, they are also a great source of vitamins C and K, the B vitamin folate, and potassium, one of the most important minerals which helps to regulate fluid balance and muscle contractions, including the heart.


Mediterranean Braised Chicken and Lentil Casserole

This delicious meal feels like a big warming hug in a bowl, the perfect comfort food. You think you’re indulging in a naughty, comfort food treat but you’re actually packing away a rich and nutritional meal loaded with vitamins and minerals and protein. The only challenge is to stop yourself refilling your bowl for a second helping – but remember this freezes well.


Sicilian Inspired Lentil Ragu and Pasta

Lentils are a great source of protein and carbohydrates, they also provide a good source of Iron, B-vitamins, phosphorous and calcium and are a great alternative to meat. There are many varieties, Puy lentils, red split lentils, yellow lentils green and brown lentils.


Butternut Squash, Lentil and Coconut Curry

This delicious and mild curry is busting with nutritional delights, such as; butternut squash which is high in vitamins A, B6, and C, folate, magnesium, fiber, riboflavin, phosphorus, and potassium.


Chai Seed Pudding

Chai seeds may be tiny but they are incredibly good for you as an an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fibre, iron, and calcium. They are also said to reduce food cravings so enjoy this delicious guilt free – either as a special treat for a holiday breakfast or if you like a pudding to round off a meal, this couldn’t be better.