Chronic pain is pain that persists longer than 3 months and affects 30-50% of us.

It is a global health issue that is recognized as one of the most prominent causes of disability worldwide.1

With the help of one of the leading experts on chronic pain, Dr Deepak Ravindran, we have launched our 12-week Overcoming Pain Programme. We offer a combined approach of group sessions and one-to-one coaching tailored to every individual.  The aim of the programme is to help you overcome your pain and achieve a better quality of life. Each week of the programme will include: 

1.

Educational Modules
Develop your understanding of the nature of your pain and teach active coping skills.

2.

Action Plan
Led by our health coach, we will help you identify and achieve positive habits with movement, nutrition, and sleep.

3.

Interactive Sessions
A wide range of physical and psychological therapies delivered in both group and 1:1 sessions.

4.

Personalised Advice
Our integrated healthcare team review your weekly progress and tailor activities to help overcome your pain.

Real time messaging with your health coach
Community forum for you and other participants
Macro tracking and food journal
Progress and habit tracking
Integration with wearables
Symptoms and medication tracking (coming soon!)

Nutrition​

The course will both teach you the importance and impacts of a healthy balanced diet, as well as provide you with recipe suggestions that have been specifically selected by our dieticians. We stress the importance of balance and variety in flavour, colour and nutrients. Many of our recipes are high in antioxidants and anti-inflammatory products. This is vital when considering chronic pain.

Exercise

Dedicated health coaches provide weekly personalised movement plans to reduce cancer-related fatigue, reduce anxiety and depression, and improve quality of life

Emotional Wellbeing

Living with chronic pain can be incredibly draining and even debilitating to your mental health. Having an emotional support system is critical to helping those recovering from long-term health conditions. Each programme participant and their carers have access to our qualified counselling psychologists.

Recipes

Over 100 recipes specifically designed for an anti-inflammatory diet to help manage chronic pain.

We’re empowered by our mission to help those affected with chronic illnesses to live freer and more fulfilling lives.

If you would like to find out more about our programmes and how to enrol, please leave your details below.

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