1 in 4 people struggle with a mental health problem
The Boutros Bear Mental Health Programme
“When looking after your mental health,
It is vital to look at all aspects of your life“
Dr Sarah Bateup
Through collaboration with our Head of Mental Services Dr Sarah Bateup, we have created the Boutros Bear 8-week mental health programme.
The programme applies the key takeaways from Dr Bateup’s 25 years of experience as a practitioner, and teacher.
Dr Sarah Bateup
Head of Mental Health Services
RMN, BSc (hons), PGCE, BABCP
Accredited CBT Therapist, MEd, Prof Do
How Does it Work
“We’re used to thinking of a healthy lifestyle as being important to our physical health, but it’s just as important for our mental health”
Christelle Langley, University of Cambridge
To deliver optimal results, we have designed our programme to offer a seamless synergy between traditional therapy and counselling, and lifestyle and behavioural change.
To do this, each week of the programme includes
We’ll match you with the right therapist and therapy style for you.
The right combination creates a safe space to confront complex thoughts and emotions and learn effective coping strategies.
Your Health Coach will assign a range of interactive sessions. Including movement, ‘green therapy’ meditation, mindfulness classes, educational sessions, webinars, and group events.
A wide range of physical and psychological therapies delivered in both group and 1:1 sessions.
Our integrated healthcare team will review your weekly progress and tailor your activities to best guide you towards better mental health.