“If physical activity were a drug, we would refer to it as a miracle cure, due to the great many illnesses it can prevent and help treat”
UK Chief Medical Officers, Prof. Dame Sally Davies, Dr. Frank Atherton, Dr. Michael McBride, and Dr. Catherine Calderwood
The exercise component of our evidence-based 12-week programme is tailored to suit all abilities and ages, providing:
Exercise classes and weekly movement plans
Personal Health Coaches to support you
The Exercise and Physical Activity Guidelines *
Remember, exercise doesn’t just have to be jogging or an aerobic class to count. It’s about getting yourself moving and improving your health
Exercise should be moderate or vigorous, but always appropriate to your own health needs and status.