Boutros Bear // About us, the inspirational team helping you.

Insights for employers,
support for employees

Our mission is to improve the quality-of-life of people recovering from chronic illness and empower a sustainable return to work.

Our ambition is to be the world-leading digital health platform focused on chronic illness management.

Boutros Bear Team

What is your go-to way to unwind after a busy day?

What is your go-to way to unwind after a busy day? Let us know in the comments!

#boutrosbear #mentalhealth #unwind #selfcare #mindfulness

How important is it to prioritise exercise? The qu

How important is it to prioritise exercise?
The quick answer is, it's the most important decision we make every day, here's why;

Exercise has been shown to be one of the most effective ways to prevent chronic illnesses, such as cancer, heart disease, stroke, and diabetes. The World Health Organisation (WHO) estimates that 500 million people will develop noncommunicable diseases (NCDs) between 2020 and 2030, if urgent action isn't taken to promote exercise.

Research has also shown that regular exercise can reduce your risk of dying from a chronic illness by up to 40% which is incredible and should be a massive motivator for us all.
It's not only an incredible medicine as a form of preventative healthcare it's also hugely beneficial for those overcoming a chronic illness such as cancer.

Exercise is often the last thing on our minds when we’re going through cancer treatment. However new research is emerging that suggests exercise may be one of the best things we can do for our bodies during and after cancer treatment.
Exercise has been shown to;

- Improve fatigue
- Preserve muscle mass and bone density
- Boost immune function
- Improve mood
- Help with stress management
- Lower the risk of cancer recurrence

Post cancer treatment regular exercise is also hugely important as it's likely to contribute to improved survival. One study found that people who were physically active for at least 150 minutes per week had a 31% lower risk of death from any cause compared to those who were inactive.

For those recovering from cancer speak to your healthcare team, or us at Boutros Bear to get started with an exercise plan.
For everyone else, the most important take away is if you haven't already started to prioritise exercise do so now! don't wait for next week.
Here are 4 tips to get you into an exercise routine:
- Set a goal: What do you want to achieve?
- Find a time that works for you: When can you fit in a 30-60 minute workout?
- Choose an activity you enjoy: What do you like to do? what can you get done efficiently (such as an online class, or local run)
- Make it a habit: Set a reminder and make it part of your daily routine.
#chronicillness #cancerawareness

Oats aren't simply a tasty breakfast. They are hig

Oats aren't simply a tasty breakfast. They are high in a soluble fibre called beta-glucan which has a powerful effect on improving our health.

Beta-glucan:
- reduces levels of LDL cholesterol, the harmful type that collects in blood vessels (1)
- contributes to the healthy regulation of blood sugar (2)
- boosts heart health and contributes to reducing the risk of heart disease
- releases energy slowly, keeping you going throughout the whole morning
- and like all fibre, it helps our digestive system function effectively

(1) The Cholesterol-Lowering Effect of Oats and Oat Beta Glucan: Modes of Action and Potential Role of Bile Acids and the Microbiome (Frontiers in Nutrition: 2019)
(2) The effect of oat β-glucan on postprandial blood glucose and insulin responses: a systematic review and meta-analysis (European Review of Clinical Nutrition: 2021)

#boutrosbear #chronicillness #chronicpain #cancer #rehabiliation #recipes #oats #oatsbenefits #health #wellness

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Navigating the journey through chronic illness.
Every step of the way with Boutros Bear.

Boutros Bear Ltd
Mantle Business Centres
9 Hills Road
Cambridge
CB2 1GE

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Boutros Bear Ltd Company number 11509447
Registered office address: 36 Queens Road, RG14 7NE

Boutros Bear is one of the 22 Mental Health Companies Revolutionising Healthcare in the UK